A large percentage of people have an excess amount of body fat and they cover it up as much as possible.
While they are covering up their body, the fat is covering main organs and hindering the work they are meant to do. The organs work is keeping a body in a fit and healthy condition.
What most of us do not realize is there are two types of fat which lie in the abdominal area.
Type one is subcutaneous fat. This fat lies under the layers of the skin over the top of the abdominal muscles.
Type two is visceral fat and is far deeper under the skin and muscles and over the major organs. This is the fat which is referred to as the beer belly.
Both types of fat are unhealthy but testes done have shown the visceral fat has a far greater health risk.
Heart disease, stroke, high blood pressure and other high risk diseases are caused by excess fat.
Dieting and eating health foods without exercise will not reduce fat. It has to be a mix of exercise and good food.
• If unsure of the correct diet contact a qualified nutritionist.
• Contact a certified personal trainer or set up a personal routine at your local gym.
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