There are more people off work due to back ache either caused by an accident in the workplace or due to strains of every day living conditions. Headaches or migraines are the runners up in the list of illnesses that can be a severe problem with no permanent cure.
The body is a complex thing that we take for granted. A spine has muscles and tissues that remind you of spaghetti with its intricate weaving keeping hold of the main organs the body needs to function correctly. The main organs such as the heart and the spine itself are the areas that need care through out its lifespan.
The lower back is where the majority of pain occurs and can be maintained by having regular massages by a trained therapist.
Aromatherapy oils of your choice can be added to a carrier oil and massaged all over the back concentrating on the lower area and any parts that feels stressed or tense.
If you decide to have home remedies as a more cost effect treatment then there is an unusual way to reach the back area. Place two small balls of the same size in a sock and roll avoiding the spinal area the bottom of the back. However it is easier to share a massage with a partner.
Aromatherapy oil recipes
• Add twelve drops of ginger, five drops of Juniper, and eight drops of lavender to carrier oil such as almond to calm the body after a hard day at work.
• The essential oils of Chamomile, Clary Sage and Marjoram will ease bodies aching muscles.
It is advisable to keep a doctor informed if using prescribed medication.