Many people don’t realise how much the sense of smell can affect their physical and emotional well-being. Aromatherapy is the perfect example of this, as it harnesses the power of certain essential oils to offer health benefits. For example:
• Basil is great for relieving stress, anxiety and nervous tension
• Eucalyptus has the power to clear a blocked-up nose or a congested chest
• Chamomile is often used to relieve the symptoms of pre-menstrual tension (PMT)
How does aromatherapy work?
According to aromatherapists, this treatment works by stimulating the sensory system, which in turn sends messages to the limbic system. This is located in the brain, and it has an influence on major systems such as circulatory and respiratory functioning.
Often classed as an alternative health treatment for minor complaints, aromatherapy will never be able to cure serious illnesses and conditions.
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