If you are a person that has made a decision to start looking after your family and yourself by starting a cupboard of home remedies and then realising you have to make decisions which of the numerous aromatherapy oils do you start with and how to use the essential oils to their full advantage. There is good news as there is a new product that is receiving reviews which may be of assistance.
‘Aromatherapy’ is a video by Valerie Anne Worwood and is aimed at people using the video to start choosing their aromatherapy oils and also to give ideas on how to massage and feel the benefits they can bring. One of the difficulties in living alone is trying to have a self massage treatment and this video has a section on how to self massage.
Other areas covered are healing with first aid, healing specific problems, using the essential oils for the calming of mind and body and even how to look after the part of the body that is holding you up, the feet.
Beauty massage is looked at and so is the mixing of the oils to help relieve the tension and stress after a days work. Other sections of the video cover the different scents and aromas for rooms in the house and how to research and choose the Aromatherapy oils.
• It is important to take advice of a trained aroma therapist if unsure of the essential oils and their uses and never use undiluted oils on the surface of the skin.
• If you are pregnant seek medical advice before using any herbal remedies.