In the environment that we live in the body’s immune system is in a fight with allergens in food and other seemingly innocent areas.
Next we need to tackle the issue of allergens in the home by looking where and how to beat them:
Bedrooms are the main area of a household where dust mite loves to live and play. Living in a person’s bed, in their duvet covers and pillowcases, under the duvet where it is warm as they love a warm bed too. Rolling down the duvet in a morning to cool the bed and opening a window will spoil their fun.
The dust mite likes to play with particles of skin that has dropped off a person’s body on to the floor as they move around. Winter time is a haven for the dust-mite.
Dust mites will have a great time in all the rooms, on the curtains, blinds, edges of the carpets area is a favourite place for them to gather. Wooden floors do not escape them and even sofas, cuddly toys are under threat.
It is a continuous fight but help is at hand by taking the advice of trained therapists. Wash the bed-linen weekly on a medium wash not a low one and vacuum regularly even cuddly toys will have to have a regular wash cycle. Minimizing the use of chemicals in the home can help and try the natural products that available from herbal products in the toiletries for the bathroom and kitchen. Remember to clean around bathroom cabinets and kitchen cupboards as these are used for storage of sensitive items.
Nutritionists advise the food consumed to be low on colourings and preservatives and if possible eat plenty of the vegetables that are available according to each season. Honey and probiotic supplements will strengthen a body’s immune system.
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