If you are a long term sufferer of migraine you will have no doubt addressed issues in your diet to eliminate any food triggers. Nutritional deficiencies can be at the root of many attacks so you will have introduced essential fatty acids such as flaxseed, evening primrose oil and oily fish to your diet and [...]
Alternative Therapies for Migraine
Healing Through the Feet
Reflexology is a therapeutic form of foot massage that treats the person holistically by stimulating the body’s healing system. Reflexology can be carried out on not only the feet but the hands, face and even ears. On the base of your feet there are pressure points that relate to each part of your body. The [...]
Kinesiology
Kinesiology is a holistic approach that aims to integrate movement with a person’s energy field. This gentle study of the body’s movement uses what is known as muscle testing to assess the efficiency of the many bodily functions and detect energy imbalances. The muscle testing does not evaluate muscle strength but assesses where there is [...]
The Man Behind the Alexander Technique
The Alexander Technique was developed to teach people how to use their bodies efficiently and effectively to avoid bad posture and habits causing issues in the future. As a baby and young child we naturally use our bodies in the most effective manor to use our muscles in a way that takes the least effort [...]