A practioner will use colour therapy meditation to teach you how to have quiet moments in your life and it is something that you can practice at home. The meditation helps with calming the mind, shifting your mood or re-energizing your moods.
One way the practioner can help is by asking you is to start sitting [...]
Colour Therapy Meditation
Light Therapy and Dementia
It seems over the past few years that dementia is becoming an ever increasing problem in the elderly. The label dementia is used to cover a host of symptoms that can occur when parts of the brain become affected by certain illnesses and conditions. This includes Alzheimer’s and strokes. The symptoms are many but best [...]
A Ray of Light
Light therapy uses light therapeutically to the patient to treat an array of illnesses. We all feel a little gloomy in the winter months and this is a good example how lack of light can affect our moods. It doesn’t stop there a reduction in light can affect our body weight, skin tone and the [...]
Colour Therapy Explained
We are all affected by light and colour whether it be by the ambience a colour creates in a room, the way a favourite red t-shirt fills you with confidence when you wear it or by the way a bright yellow sunflower makes you feel warm, happy and filled with optimism! This is no [...]