If you feel exhausted and its morning, you have just had a full nights sleep yet you could sleep again. There is a vulnerability that says you need to recognise the cause of the fatigue.
Sometime a person can have a lifestyle habit that is the cause of the tiredness and they are in a vicious circle without [...]
Constantly Exhausted – You can help yourself
Alternative and Complimentary benefits can work for you
If you have been busy rushing around up to the festive season and then xmas day is also hectic, there are alternative and complimentary methods waiting to bring you back to a relaxed state of mind.
One of the first things to look at is your sleep patterns. The mind can go on overload when a [...]
How to let a Crystal work for you.
It is important to let you know from the start that crystals or stones can and do not work therapeutically on their own. They amplify a persons own energies and intentions.
Each person who works with a crystal for healing purposes must be conscious of this fact. Having taken the time to listen to your breathing [...]
Crystals- Stones and their properties.
Crystals are beautiful to look at but have ever wondered what actually is a crystal.
It is a mineral substance with a molecular composition of which is arranged and geometrically fixed in space. This phenomenon can be seen by a person’s naked eye.
If you look at a crystal you can see angles, faces and its fires [...]
Hypo energy –learning how to switch off
The inability to switch off can be frustrating and common side effects of having high pressure lifestyle.
If you bring your work home with you and leave little time for yourself the boundaries overlap and you have problems switching off when you need to.
There are specific habits that may be tempting. These can make things worse [...]
Ujjay - breathing the fire
If you attend an Ashtanga yoga session the Ujjay breathing technique will be familiar to you.
I have listed four basic techniques of Ujjay or fire breathing as it is more commonly known as.
1. Sit in a quiet peaceful room that allows you to concentrate on what you are doing.
2. Take a full breath whilst tightening the muscles [...]
Chi Gong the natural therapy
Chi Gong is thought to be on of the most relaxing, stress reducing and energy balancing systems that a person could try.
It can be useful if you feel your mental energy is low. Low energy levels can lead to a lack of concentration.
Regular practice of Chi Gong can help you to focus mentally and bring [...]
You can be your own Nutritionist
Its coming up to the festive season and the temptation of food is everywhere. All the party invitations accepted and you go with the best of intentions of not over eating.
However there are the boxes of chocolates, sugary foods such as trifle, cakes and not forgetting the yummy mince pies.
After the festivities are over its [...]
Bowen Technique and Asthma Sufferers
Tom Bowen’s wife actually suffered from Asthma and spent a large part of her life hospitalised before he developed what is known world wide as ‘Bowens Technique’. This treatment was a great help and she was not admitted to hospital again.
Tom Bowen was born in Australia and his therapy is a light but gentle touch [...]
Exercise can be just the Therapy for You
One of the best ways to boost a person metabolism is by healthy food and exercise. Exercise is not a good word in everyone’s dialogue but it can be the answer to reducing weight issues.
Metabolism forces the body to lose excess fat and therefore reduces a person’s weight and helps to bring strength back strength [...]