Alternative Health News

The word hypnotherapy can conjure up a variety of visualisations including someone sitting in a chair and hypnotising you and you are out of control, not knowing what is happening.
In actual fact a qualified hypnotherpist treats various ailments by sitting and talking to you and you are aware of the words whilst relaxing mind and [...]

It is that time of the year again when we promise our bodies and ourselves that we will change and look after them.
As a society we worship the altar of weight loss but every year we decide to try again to reduce the weight we have gained over the last year.
One of the things that [...]

If you have been busy rushing around up to the festive season and then xmas day is also hectic, there are alternative and complimentary methods waiting to bring you back to a relaxed state of mind.
One of the first things to look at is your sleep patterns. The mind can go on overload when a [...]

Hypnotherapy:
There has been research carried out in America according to a journal called Regional Anesthesia and Pain. It suggests that hypnosis carried out by trained hypnotherapists can block signals to the parts of the brain that recognises pain.
 
Hypnotherapy helps a person to relax which in turn lets body release pain-relieving endorphins.
Hypnosis is used in some [...]

Insomnia can hit us at any time. It can be caused by tension, external disturbances such as a partner’s snoring, discomfort from illness such as indigestion and a functional disorder where the sleep-awake centre of the brain is out of balance.

The choices we make in relationships and how we interact tend to be determined by past experiences in previous relationships and other situations throughout life.  Hypnotherapy can aid the release of negative experiences and feelings that have been ‘left over’ at the end of a relationship and may be holding us back, unbeknownst to us, [...]