Most of us do not like getting up in the morning and the alarm clock can become an enemy. When winter is sneaking in we feel sluggish with the arrival of the dark nights coming in and the morning when we have to rise it is not as appealing without daylight streaming through the windows
One [...]
A Natural Way to get up in the morning
Meditation for beginners
Health issues can be resolved in may cases if the mind and body is relaxed encouraging a persons physical and mental health to improve.
Professionaly trained therapists are able to set a person off on the road to calmness and will be able to help by talking you through breath control and how to sit on [...]
Chronic Fatigue Syndrome
There are many alternative treatments and therapies available that can help with the symptoms of Chronic Fatigue Syndrome. These encompass exercise, changes to diet, counseling, herbal medicine, hypnosis and acupuncture to name but a few.
Meditation
Learning relaxation techniques is critical for any healing process but especially so for sufferers of Chronic Fatigue Syndrome. Meditation [...]
Walking Meditation
Walking meditation is an alternative way to meditate combining as the name suggests walking whilst closing the mind to the whir of everyday thoughts. Now, you may be puzzling over how can you walk while your eyes are closed – never fear you can keep them open! It’s a method that has been used over [...]
Quiet Contemplation
When you think of meditation the first thing that may spring to mind is someone sitting crossed legged, eyes closed chanting ‘ohm’. However there’s a lot more to meditation than you might think and it is widely believed that practicing meditation techniques regularly is one of the single most important things you can do to [...]