Walking meditation is an alternative way to meditate combining as the name suggests walking whilst closing the mind to the whir of everyday thoughts. Now, you may be puzzling over how can you walk while your eyes are closed – never fear you can keep them open! It’s a method that has been used over [...]
Walking Meditation
Quiet Contemplation
When you think of meditation the first thing that may spring to mind is someone sitting crossed legged, eyes closed chanting ‘ohm’. However there’s a lot more to meditation than you might think and it is widely believed that practicing meditation techniques regularly is one of the single most important things you can do to [...]