If you look at a person’s skin it can tell you a lot about a person and just how healthy their body is.
When you are a teenager going through puberty it is accepted that your body is changing and if a few spots arrive on teenagers face no-one worries, except of course the hormonal teenager.
As [...]
Skin is the Window to the body
Water, Fibre and Nutrition
A person’s body is built to dispose of unwanted waste. Constipation can cause problems and herbal supplements are available to help the body in its quest as a waste disposable unit.
If you mention fibre to most people they think of bran and do not realize that fibre is an ingredient in many foods.
A person’s body [...]
Reflexology the specialised massage
This natural therapy is used by qualified holistic therapist in clinics all over the world and has become very popular.
It is based on each person’s body being connected through their nervous system.
The therapist or practitioner can detect illnesses that are already causing a problem or detect an imbalance.
The practitioner will use his or her thumb [...]
Happy New Year to your new Body for 2009
It is that time of the year again when we promise our bodies and ourselves that we will change and look after them.
As a society we worship the altar of weight loss but every year we decide to try again to reduce the weight we have gained over the last year.
One of the things that [...]
Good Nutrition can keep your Hair Strong and Healthy
Imagine that you have shampooed your hair with the most expensive shampoo. Then you follow up by using a quality conditioner. However when looking into a mirror you see the reflection shows you that your hair is not as shiny as you would expect.
A change of diet can help by attacking the inner self, which [...]
AHD can be helped by Vitamins and Diet
Attention-deficit Hyperactivity Disorder does not just affect children and it’s a rising problem that adults have to deal with.
The signs to watch out for are:
1. Days that you struggle to concentrate and get easily distracted.
2. Can not stop talking.
3. Feel agitated by the simplest of things.
There are varying degrees of AHD – some people may have a tendency [...]
A Positive Way of Thinking for the New You
If you think you bring a negative perspective to your life. You are not helping yourself and you are likely to be using a great deal of mental energy worrying about the negative outcome of your day every day.
There is a need to change the negativity to positivity by using the outcome which has some thing to [...]
Constantly Exhausted – You can help yourself
If you feel exhausted and its morning, you have just had a full nights sleep yet you could sleep again. There is a vulnerability that says you need to recognise the cause of the fatigue.
Sometime a person can have a lifestyle habit that is the cause of the tiredness and they are in a vicious circle without [...]
Alternative and Complimentary benefits can work for you
If you have been busy rushing around up to the festive season and then xmas day is also hectic, there are alternative and complimentary methods waiting to bring you back to a relaxed state of mind.
One of the first things to look at is your sleep patterns. The mind can go on overload when a [...]
Crystals- Stones and their properties.
Crystals are beautiful to look at but have ever wondered what actually is a crystal.
It is a mineral substance with a molecular composition of which is arranged and geometrically fixed in space. This phenomenon can be seen by a person’s naked eye.
If you look at a crystal you can see angles, faces and its fires [...]