Tai chi is the Chinese art of exercising in a smooth way that tells a story to the mind and body in movement form. It is an ancient tradition that was started in china over 700 years ago which is a combination of relaxing but smoothing moves. Tai chi is a non-impact exercise, yet at [...]
Tai chi is an Alternative Health exercise for all ages
Improved Sleep for the Elderly with Tai Chi
As we get older often sleeping difficulties kick in and in the main people suffer rather than seek treatment. Those that do turn to drugs often suffer strong side effects. However help is at hand in the form of a 2,000 year old martial art system called tai chi chih.