If you’re feeling down in dumps don’t automatically head for an anti-depressant. Yoga could be the answer. If you head to the doctor’s you’re likely to be prescribed a drug which can have side effects and in some cases leads to dependency. On top of this it won’t help you to deal with the underlying [...]
Yoga for Depression
Yoga for Anxiety
If you suffer from anxiety you may be cheered to hear that researchers in the States reckon that anxious people could live longer. They have come to this conclusion based on the fact that anxiety-plagued women tended to outlive their less stressed counterparts. Rsearchers believe that those with great anxiety levels became more health conscious [...]
Experience Oneness with Yoga
Yoga encompasses harmony, unity and oneness and is a holistic healin system uniting mind, body, emotions and spirit.
Yoga has been around for many thousands of years and originated in India. It grew out of a need in people to understand the various aspects of our human experience covering the physical through to the spiritual. It [...]