There are many alternative treatments and therapies available that can help with the symptoms of Chronic Fatigue Syndrome. These encompass exercise, changes to diet, counseling, herbal medicine, hypnosis and acupuncture to name but a few.
Meditation
Learning relaxation techniques is critical for any healing process but especially so for sufferers of Chronic Fatigue Syndrome. Meditation is renowned for developing a deep sense of well being, relaxation and inner peace.
Acupuncture
Acupuncture is a traditional Chinese therapy that can be used to relieve pain and tension. Needles are inserted into specific pressure points along the body. It is known that acupuncture can immediately relieve pain and muscle tension.
Diet
Special attention should be given to diet and nutrition. By excluding refined and processed foods many Chronic Fatigue sufferers have alleviated symptoms. Foods to be avoided include sugar, alcohol, caffeine, trans- and saturated fats, dairy and gluten. Foods containing additives, preservatives, chemicals and sweeteners should be excluded. Some sufferers report that eliminating or reducing the intake of red meat and spicy food can help.
Hypnosis
Common emotional symptoms are anger, depression, low self-confidence, low self esteem and stress. Hypnosis can help by developing relaxation techniques and dealing with the emotional upset of the illness.
Counseling
When dealing with an chronic illness it is helpful to find a talking therapy such as counseling to explore feelings and issues that the illness brings up in a safe non-judgmental environment.