A practioner will use colour therapy meditation to teach you how to have quiet moments in your life and it is something that you can practice at home. The meditation helps with calming the mind, shifting your mood or re-energizing your moods.
One way the practioner can help is by asking you is to start sitting quietly and focusing on a single colour which can be a candle of your choice or your favourite jumper and write in a notebook the thoughts you had about the colour you chose. It is interesting to use the same coloured candle or jumper the following week, check the notes and compare the differences in the feelings with same colour of candle or jumper to see the effects of the colour has upon you in one week.
If you decide that is not the way you wish to learn the practioner will show you how to sit and to use your imagination whilst you are calm, picturing the colour around you and filling your body with the colour taking note if your energy levels go up.
There are practioners that use coloured lights to assist in healing through colour therapy, and is believed to be effective on the mental, emotional and spiritual body simultaneously. This will often be beneficial when winter nights draw in as some people start feeling depressed and the lighting with all the colours