The Alexander Technique was developed to teach people how to use their bodies efficiently and effectively to avoid bad posture and habits causing issues in the future. As a baby and young child we naturally use our bodies in the most effective manor to use our muscles in a way that takes the least effort [...]
The Man Behind the Alexander Technique
Essences from Down Under
The healing powers of flower essences have been used for centuries across the world. The Aboriginals and the ancient Egyptians used flower essences to heal negative emotions and there has been long documented evidence of flower essences used in South America, Asia and India throughout history. In the Middle Ages flower essences were widely used [...]
Furry Companions
If you are fortunate to have a pet of your own you will have experienced the feelings of well-being and happiness that a good cuddle with your pet pooch or puss can create. It is a long acknowledged fact that interaction with animals can help to reduce stress levels and give people a sense of [...]
A Crystal from the Heart
Rose Quartz is a pink stone that varies from clear to opaque, dark pink to light pink. It is normally found in massives or tumbled form but can be available as small crystals.
Colour Therapy Explained
We are all affected by light and colour whether it be by the ambience a colour creates in a room, the way a favourite red t-shirt fills you with confidence when you wear it or by the way a bright yellow sunflower makes you feel warm, happy and filled with optimism! This is no [...]