Imagine that you have shampooed your hair with the most expensive shampoo. Then you follow up by using a quality conditioner. However when looking into a mirror you see the reflection shows you that your hair is not as shiny as you would expect.
A change of diet can help by attacking the inner self, which [...]
Good Nutrition can keep your Hair Strong and Healthy
AHD can be helped by Vitamins and Diet
Attention-deficit Hyperactivity Disorder does not just affect children and it’s a rising problem that adults have to deal with.
The signs to watch out for are:
1. Days that you struggle to concentrate and get easily distracted.
2. Can not stop talking.
3. Feel agitated by the simplest of things.
There are varying degrees of AHD – some people may have a tendency [...]
Iron out Anaemia with Alternative Therapies
There are millions of people in this country alone that do not even realise that they are anaemic.
This problem arises when the red blood cells in a person’s body has reduced. Iron is a vital ingredient in the body and is the main component of haemoglobin, the substance in blood cells that carries oxygen around [...]
A Positive Way of Thinking for the New You
If you think you bring a negative perspective to your life. You are not helping yourself and you are likely to be using a great deal of mental energy worrying about the negative outcome of your day every day.
There is a need to change the negativity to positivity by using the outcome which has some thing to [...]
Constantly Exhausted – You can help yourself
If you feel exhausted and its morning, you have just had a full nights sleep yet you could sleep again. There is a vulnerability that says you need to recognise the cause of the fatigue.
Sometime a person can have a lifestyle habit that is the cause of the tiredness and they are in a vicious circle without [...]
Alternative and Complimentary benefits can work for you
If you have been busy rushing around up to the festive season and then xmas day is also hectic, there are alternative and complimentary methods waiting to bring you back to a relaxed state of mind.
One of the first things to look at is your sleep patterns. The mind can go on overload when a [...]
How to let a Crystal work for you.
It is important to let you know from the start that crystals or stones can and do not work therapeutically on their own. They amplify a persons own energies and intentions.
Each person who works with a crystal for healing purposes must be conscious of this fact. Having taken the time to listen to your breathing [...]
Crystals- Stones and their properties.
Crystals are beautiful to look at but have ever wondered what actually is a crystal.
It is a mineral substance with a molecular composition of which is arranged and geometrically fixed in space. This phenomenon can be seen by a person’s naked eye.
If you look at a crystal you can see angles, faces and its fires [...]
Hypo energy –learning how to switch off
The inability to switch off can be frustrating and common side effects of having high pressure lifestyle.
If you bring your work home with you and leave little time for yourself the boundaries overlap and you have problems switching off when you need to.
There are specific habits that may be tempting. These can make things worse [...]
Ujjay - breathing the fire
If you attend an Ashtanga yoga session the Ujjay breathing technique will be familiar to you.
I have listed four basic techniques of Ujjay or fire breathing as it is more commonly known as.
1. Sit in a quiet peaceful room that allows you to concentrate on what you are doing.
2. Take a full breath whilst tightening the muscles [...]