A crystal placed on a lightbox can create different moods and atmosphere in a room.
Gemstones reflect light and they interact with light and a lightbox is a vessel which helps to direct the light.
Choose a flat crystal, possible red for energy, yellow for relaxing, green is calming and violet is a colour which creates [...]
How to use a Crystal Lightbox
Bergamot the Beautiful Herbal Remedy
The beauty industry today as we know are using essential oils as ingredients to enhance their products.
Bergamot essential oil is a popular oil due t it having antiseptic properties. As an ingredient in beauty products this essential oil is powerful in treating acne, skin infections and oily skin.
If you are a person who suffers [...]
Treating a Childs Acne
Nutritionists can help children who suffer from acne to regain their confidence which is lost through teasing from other children.
Parents are inclined to laugh off a child who is upset over acne appearing when they are at puberty age.
If the teasing from school friends continues without any action being taken it is possible both boys [...]
Explore a Crystal by Visualisation
Crystals can be used by visualisation for meditation or as a healing tool.
Choose a crystal for this exercise; sit in a relaxed comfortable position in a chair.
Hold the crystal in both hands and focus gently on the crystal while relaxing your body.
Let your awareness lower in to the crystal up to the point where you [...]
How to prevent Kidney Stones with Nutrition
Kidney stones are a mass that forms in a variety of sizes in the bladder and ureter in the body.
There are a variety of stones and they all have the same common trait which is pain.
Uric acid stones are smooth and soft and linked to gout.
Struvite stones are shaped like a large horn and they [...]
Seeking Guidance from a qualified Herbalist.
Finding out which herbal plant can help to treat small ailments or disease can be fun and in some cases open up a new career.
A person can become so involved in all the different aspects of herbalism they become hooked and decide they want to know more.
Home Remedies for the family:
A decoction can be [...]
Indian Gooseberry to Treat Allergies
A persons eyes are the window to the souls according to a popular poet. In agreement with this sentiment there are at times particles of dust in the atmosphere will can create an allergy.
The eye area can be affected for a little time and needs to be washed out to give the eye a [...]
Acupuncture and Catarrh
One of the most irritating ailments which can be brought about with cold weather is catarrh.
Chinese practitioners use acupuncture in different ways to treat a variety of ilnessess.
A qualified practitioner will use their special pins and place them under the layers of skin to find a meridian or energy line. This alternative therapy [...]
The Good, the Bad and the Ugly Nutrition as a Way of Life
Good fat is necessary for the body to keep it in good order. Fats which are found in beans, pulses, nuts, avocados, olives and vegetable seeds are all good fats.
Essential fatty acids such as linoleic as they help with high cholesterol and maintain strong bone structure. Low cholesterol diets can make a woman nervous and [...]
Looking at Nutrition as a Way of Life
Nutrients are taken at the earliest stage of life while breast feeding a mothers milk. Food is important and although most of the time we are not aware how it works it is important to the vitality and healing of a persons bodily functions.
A body uses biochemical’s and energy nutrients as an aid for digestion, [...]