Everyone knows that we need to keep well hydrated and that drinking plenty of water is good for us – the major question is how much is good for us and can you drink too much? There have been many studies into how much water people should drink every day and most studies agree [...]
How much water should we have?
The Benefits of Yoga
At the moment I have been really getting back into yoga – or body balance as it is called at my gym. I think yoga is a great way to relax, work muscles that I didn’t know I had and regain my focus. Yoga has recently become the must-do sport for most celebrities such as [...]
The Benefits of Green Tea
No longer are people satisfied with the good old builders brew, there are now hundreds of options available when it comes to choosing a cup of tea. There is the traditional English breakfast tea (a personal favourite of mine) there is now an array of other teas available, such as herbal and detoxing teas, the [...]
The Brain Diet!
There is a now a diet for every part of your body – there is the detox diet which is designed to cleanse your liver, etc and now there is a diet that is designed for our brains! We are constantly told by advertising companies, magazines and ‘industry experts’ to keep our ‘hearts healthy’ [...]
Alcohol levels – know your limit this summer
Well, as its technically meant to be summer – although you wouldn’t think so judging by the torrential rain we’ve had over the last few weeks, it means all day BBQ’s and all day drinking. It is therefore more important than ever that people are aware of the safe limits in order for them to [...]