If you have you ever wondered how to look after your body without having to ask a Gynaecologist embarrassing questions then you may find some of the answers listed below.
1. Look after the liver and it will reduce symptoms of pre-menstrual tension. Cut down on alcohol and take extra vitamins such as Vitamin C and E.
2. If you suffer from thrush then live yoghurt can help. Place a tampon in the fridge to cool and then dip it into live yoghurt before using. The effect is cooling.
3. The vaginal area is delicate and glands in the cervix produce mucus which sometimes can be white or yellow when exposed to air. This is a normal happening and there are no medical issues unless there is a smell. If this occurs then see your doctor.
4. Every three to four years women should have cervical smear tests. There has been a drop in the numbers of women turning up to have this regular treatment. This is an imperative part of a woman’s well being.
5. Cystitis can be painful and a drink of cranberry juice can be beneficial or if you prefer take cranberry in capsule form. Cranberries contain D-mannose which helps to prevent bacteria sticking to the urinary tract cells.
Warning: if you think you have a problem and are too embarrassed to ask a doctor then make an appointment to see a qualified nurse at your doctor’s surgery.