Imagine that you have shampooed your hair with the most expensive shampoo. Then you follow up by using a quality conditioner. However when looking into a mirror you see the reflection shows you that your hair is not as shiny as you would expect.
A change of diet can help by attacking the inner self, which will show a benefit in the actual condition of your head of hair.
Problems:
Don’t have a flaky head of hair. Eat a balance diet to control dandruff. Check with you doctor to see if you have eczema or psoriasis.
Too much shampoo can make your hair dull. You only need shampoo to be the size of your palm, any more is too much.
Vitamins B12 and other B vitamins help to stop a person’s hair turning grey quickly. Grey air should be protected when drying a UV sunscreen protector when using a hairdryer.
Diets can be changed to eating healthy foods that contain more iron such as red meat, dark green leafy vegetables such as spinach and Broccoli. Oily fish and silica helps to bind the follicles of the hair.
Note: silica is found in Blueberries.
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