Reflexology is a therapeutic form of foot massage that treats the person holistically by stimulating the body’s healing system. Reflexology can be carried out on not only the feet but the hands, face and even ears. On the base of your feet there are pressure points that relate to each part of your body. The reflexologist uses light pressure on each of the points to assess where there may be energy blockages and by massaging the affected area helps to release toxins and improve the flow of energy.
By working on the whole foot balance is restored and the whole body is integrated. Patients can expect to feel the following effects:
A sense of calmness and well-being
A reduction in stress levels
Improved digestion
Improved circulation
Increased energy levels
Balanced hormones
The reflexology session can be carried out in a number of sequences but a session should cover all the reflex points of the whole body. Some practitioners will work on one foot and then work on another but other practitioners will work on the different body functions in the following order:
* Nervous system
* Circulatory & Lymphatic system
* Respiratory system
* Digestive system
* Urinary system
* Reproductive system
* Endocrine system
* Skeletal structure
* Muscular structure
* Skin
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