There are so many unrecognised foods which contribute to healing your body for all different types of ailments.
A nutritionist can only work with the diet you have and suggest changes.
However it is your personal responsibility to ensure your body receives the natural but important foods to sustain your good health.
I have listed some of the unusual cereal, grasses and grains which we can add to our healthy food regime.
Millet is highly nutritious as it is low in fat and can be easily digested f you suffer from indigestion.
Quinoa is a complete protein grain with amino acids and is low in saturated fat. This grain s high in fibre and has a large amount of vitamins including magnesium, iron, calcium, zinc, potassium and B vitamins.
Oats lower a person’s blood pressure and provide insoluble fibre. This popular grain has anti – inflammatory properties and Vitamin E.
Rice is a good source of fibre and is full of vitamins and minerals. However for more fibre then use brown rice.
Wheat is a grain which some people find they can not tolerate at all. However it has vitamins B, E, iron and selenium and zinc. This grain is also full of fibre.
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