As the modern lifestyle which we live in evolves, there are more and more people susceptible to nervous exhaustion or depression.
People in the western world are working harder to keep up with the demands of employers, family life and other social events and forget that one day our body will fight back or give up.
Herbal remedies can help to heal with natures herbs, nutritionists can help with suggestions of a healthy diet and doctors can help with prescribed medication.
All aiming for the same result of balancing mind, body and spirit to aid a full recovery.
Herbal Remedies are listed below for a person to use on a daily basis:
Nervous system:
Flower and herb tonics for strength are ginseng, ginger and echinacea.
Herbal teas to sip during the day are liquorice, rosemary, borage flowers and oats.
Chamomile is a well known tea which calms a person when they are stressed.
Method for home teas:
Take one tablespoon of the leaves of an herb or flower of your choice and place in a large jug.
Add three cups of boiling water to the leaves. Leave the liquid to steep for ten minutes.
Strain and use the liquid to drink a cupful. Take daily for a fortnight until feeling less exhausted.