Both boys and girls suffer from acne when they reach puberty due to an imbalance of hormones. A bad attack of acne can bring a great deal of issues both mentally and physically.
Unfortunatly most parents disregard the suffering acne causes as it being part of growing up.
There are prescribed medications avialble but they can bleach away the skin tissue and not help the hormones at all.
Nutritionists can help by recommending a healthier diet to help fight the spots that rear their ugly head. There is no evidence to suggest chocolate or oily food have any effect on acne problems.
It is important to be extra vigilant in cleanliness of the face and hands and use a mild cleanser to wash with as a strong one can irritate the tender skin tissue.
Tips:
Avoid picking the spots.
Keep fingernails clean.
Use a safety razor for shaving and avoid using regular razors as your skin may bleed.
Wash your face at least twice a day and dab gently with your own clean towel.
If your acne is severe take advice from a professional skin therapist.
Caution: seek advice from your doctor if your acne is severe.