The aim is to look after your body having indulged over the festive period. However it takes time for the mind to adjust to the fact you can not pick up a chocolate or a biscuit when you have the urge.
To day is the start of the new you by ‘pre-cleansing the mind and body’.
The body has to get used to you detoxifying it while minimising the effects and yet having the full maximisation of the good effects required.
Every day you need to reduce wheat, dairy, sugar, red meats and processed food.
Cutting down on tea or coffee and replacing them with green tea or a fruit tea and of course plenty of water.
You will need to increase the amount of fruit and vegetables that you eat and include some nuts and seeds that you can nibble on if you feel you are hiungry.
When you are cooking a family meal have fish, rice and pulses that all the family can enjoy.
A supplement of a vitamin and mineral tablet such as Spirulina, or Chlorella can be taken every day.
If you are feeling sluggish you can have your colon cleansed by a qualified therapist and take a probiotic drink which will promote good bacteria in the gut.
Warning: If you think you may be pregnant consult a doctor before detoxing your body.
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