There are alternative therapies available but your mind and body can respond to meditation with aromatherapy and it can be an incredible tool for healing.
The other healing techniques which can be used for home remedies are music, colour, crystals and holding gems for visualisation.
One of the benefits with aromatherapy oils is that you can decide on the mood or clarity required and chooses the essential oil that will enhance the meditation.
If you are unsure of the essential oils for the different occasions try research or make an appointment with an aromatherapist.
I have listed below a variety of ideas that you may find useful in using aromatherapy in your home remedies:
Scents can be scattered around the room for complimenting all the mood meditations by burning incense, a diffuser or aromatherapy candles.
To boost energy or motivation try sitting in the room and visualising a scene of a film or something in the past that you can recall easily.
Spicy aromas or scents are suitable such as Lemon, Grapefruit, Ginger and Cinnamon to name a few.
Calming mediations require essential oils such as Lavender, Violet, Jasmine, Honeysuckle and Lilac.
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Meditation