If you are suffering the affects of ME here are some alternative therapies that could help:
Diet and Nutrition
A healthy diet excluding sugars, caffeine, processed foods and alcohol can help to dramatically reduce symptoms. You should try to include plenty of slow releases energy carbs for example pasta. This will keep blood sugar levels balanced. Evening Primrose can also maintain energy and blood sugar levels but you will need to take it for several months to appreciate the affects.
ME sufferers can be particularly low in magnesium levels. Vitamin C and fish oil combinations an also have good results and in moderation the vitamin B complex, zinc and beta carotene.
One theory to why ME is rising is that food allergies may trigger it. Common culprits are citrus fruits and chocolate which can cause irritable bowel syndrome in some ME patients.
Homeopathy
This is a popular method of treating ME and has been shown to have good effect on sufferers. In homeopathy the patients seen as an individual and an in depth consultation lasting up to two hours is initially carried out to understand all the patient’s symptoms and to get an understanding of the patient’s history and personality. On that basis and homeopathic remedy is prescribed that fits those symptoms.
Reflexology
This can alleviate aches and pains particularly around the joints.
Meditation, Yoga, Relaxation Techniques
These can help the patient to adjust to this illness and deal with any stress that may be aggravating symptoms.