It is at this time of the year therapists are busy looking after their client’s skin, giving advice on what to eat and what not to eat at their works Xmas parties.
Coming up to the festive season it is advisable to cut out some of the booze and sugary foods a couple of weeks before Xmas.
Body massages are in demand as people start to think of wearing fabulous party frocks that show off bits of their bodies that have been wrapped up and hidden under woolly jumpers.
Tips for Super soft skin:
Avoid fatty foods and eat protein, plenty of fish, fruit and vegetables.
Take Vitamin A and E tablets daily
If you suffer from acne try Tea tree oil diluted and dab it on gently.
Fighting off problem ailments:
If you suffer from Thrush or Candida then start the day with a drink of hot water and lemon to help your liver. Take a supplement like Lactobacillus acidophilus.
Herbal remedies can be useful such as Echinacea which controls the bacteria in the gut.
Warning: if taking any prescribed medication inform your doctor of any other supplements that you are using.