In the autumn and winter climate the wind, frost and rain can play havoc with a person’s skin.
Listed below are foods that can give skin a boost:
Almonds are a fantastic source of Vitamin E which is good for dry skin
Lean beef is good for iron. Low iron can be recognised by itchy skin.
Orange juice helps with hydration to moisturise the skin. Vitamin C helps the collagen and keeps skin resilient. There are some people who have allergies to certain citrus fruit so avoid if you are know that you have an allergy to oranges.
Apples provide a chemical called quercetin which has an anti-inflammatory effect.
Chickpeas are a source of Zinc which has a variety of skin related functions including the formation of collagen and healing skin damage.
Tomato Puree is rich in Vitamin C which helps support the body’s immune system and resist infection if the skin is cracked.
Sweet potatoes provide Beta Carat one and is full of Vitamin A. The skin barrier is less effective in people who suffer from eczema therefore vitamin A is important to them.
Tip: If you have a skin problem it is advisable to check with a doctor or nutritionist to seek if they can be of assistance.
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