At the moment I have been really getting back into yoga – or body balance as it is called at my gym. I think yoga is a great way to relax, work muscles that I didn’t know I had and regain my focus. Yoga has recently become the must-do sport for most celebrities such as Madonna, Gwyneth Paltrow and Geri Halliwell. Yoga has many health and spiritual benefits, such as improving your overall flexibility as specific yoga positions work muscles, tendons and ligaments that are not normally used or stretched. Yoga also helps flush out toxins from the body as the positions and stretches help to increase blood flow around the body. The primary aim of yoga is to achieve a level of calm for body, mind and spirit, which is designed to create calmness and positive outlook.