There is a now a diet for every part of your body – there is the detox diet which is designed to cleanse your liver, etc and now there is a diet that is designed for our brains! We are constantly told by advertising companies, magazines and ‘industry experts’ to keep our ‘hearts healthy’ and to top up our gut with ‘friendly bacteria’ but now there is a new organ that we need to keep healthy and it’s our brains. A brain-healthy diet is essential for keeping your memory, concentration and intellect sharp and alert, the basis for the brain diet is that we need to eat regularly throughout the day, preferably three meals and to snack on nuts and seeds, whilst highlighting the risks of drinking too much caffeine on your brain.