Good fat is necessary for the body to keep it in good order. Fats which are found in beans, pulses, nuts, avocados, olives and vegetable seeds are all good fats.
Essential fatty acids such as linoleic as they help with high cholesterol and maintain strong bone structure. Low cholesterol diets can make a woman nervous and her skin will start to thin and become dry.
• If you have been on a low cholesterol diet you will become low in Vitamin E.
• High blood cholesterol is not good for the heart.
• Saturated fats such as sunflower oil, corn oil, cottonseed can be dangerous to breast health.
• Animal fats are more stable but become rancid after processing.
Vitamins for the healthy body:
A body requires many different vitamins to its job correctly and a nutritionist will be able to assess and give advice to meet your requirements. There is more information on the internet.
Herbs and Minerals:
Try Herbs and Seaweed brewed in boiling hot water and left in a sealed jar ready to be eaten on a daily basis. This will maintain a high level of minerals in the body.