Pain relief is key in treating gout. Although exercise is excellent for preventing gout it isn’t a practical option for relieving pain once gout has developed. Most people then hold the common misconception that drug based medications are the only option. However there are many alternative therapies available that can help – one of which is acupressure.
Acupressure is derived from Shiatsu massage. Based on an ancient Chinese medicine system it uses the concepts as those held in acupuncture. In essence acupressure focuses on 2000 different pressure points on the body that through manipulation can increase the energy flow around the body. Each of the 2000 pressure points can be found along one of the 20 meridian lines. These are energy channels in the body. The energy known as Qi flows from the surface of the body to the internal organs. Manipulating these pressure points increases flows and balances the body.
When we are injured or ill an imbalance is created in Qi. By using acupressure balance is restored and healing process stimulated. It is great for releasing muscle tension and increasing the flow of blood to body parts.
Gout patients have reported the below improvements when using acupressure:
- Reduced pain
- Reduction in inflammation
- Increased circulation
- Release of tension
- Increased relaxation
- Less stress
- Improved mental health