Wild Fennel (or Foeniculum Vulgare) is well known in the culinary circles as a vegetable an ingredient for hot dishes in the winter and salads in the summer.
Wild Fennel is a plant which grows tall in stature. However the green part of the herbal plant comes in useful if you are a person who suffers from digestive problems.
Wild fennel the herb has anti-spasmodic properties to bring relief of cramps in the stomach and calm to the digestive tract.
Anyone suffering from halitosis (bad breath) can nibble on the seeds to refresh the breath.
The seeds are used in making the essential oil which massage therapists use in their body treatments.
Weight loss:
If you are on a healthy eating regime the fennel herbal plant aids digestion which stops wind or bloating and reduces the desire to eat.
Try grating some fennel and sprinkle over a salad.
Drinking fennel tea is good for you if you suffer form excessive wind.
You can use the fennel tea as refreshing eyewash. However be careful not to let the liquid go into the eyes.
Warning:
It is advisable to inform your doctor if you are using any prescribed medication.
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