The fifth year of the season according to the people of china is December.
December is a month where most people all over the world start to make plans in anticipation of Christmas the season of goodwill and cheer.
Chinese practitioners look at this season and the solstice date of the twenty-first of December as being the longest night and the shortest day.
Water is the element of this season which represents the adrenal glands, bladder, bones and kidneys.
Note: the kidneys are the organs which replenishes energy levels.
To bring health to the adrenal glands cut out coffee and sugary drinks.
Cleanse the kidneys on a regular basis by drinking plenty of water. A person’s body is mostly made up of water.
Use exercises such as Kegal or other pelvic exercises which can be of assistance in bringing strength to that area of the body.
Look after the bones by taking herbal supplements and vitamins.
Tip: meditating for fifteen minutes a day, every day can help to bring calm to mind and body.
Warning: Take advice before using herbal supplements or vitamins if you are taking prescribed medication.
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